10 Tips to Overcome the Fear of Flying

Many of us enjoy the idea of travelling in order to experience new cultures. However, there’s one part of travel that isn’t so fun for a lot of people: that is flying. For some, flying is simply a hassle due to high fares, potential flight delays, as well as lost luggage. For others, flying is simply terrifying.

It is important to know the reason for your fear of flying. In addition, there are certain steps you can take to help alleviate your fears. For those of you who are determined not to let this fear stop you from seeing the World, below are a few tips to help you overcome your fear of flying.

1. Familiarise yourself with the plane

Getting to know what your plane looks like can make it seem a little less scary. Research what type of aircraft it is. Is it an Airbus or a Boeing plane? Research how many passengers it carries, as well as the on-board benefits such as a café for those travelling on long flights.

2. Choose an aisle seat

Most airlines and booking engines allow you to request a seat assignment when you book your flight. Request an aisle seat, particularly if you’re prone to claustrophobia as you’ll feel less surrounded by other people. You will also be able to get up and move around the cabin more easily allowing you to avoid looking out the window if those sky-high views make you nervous.

Check out Seat Guru. This site enables you to view the position of your seat so you can make an informed decision on booking your seat online.

3. Avoid watching or reading anything plane/flight related

Avoid airplane disaster movies, news coverage of plane crashes, or other scary media images. Remember that the vast majority of flights arrive safely, but only the problem flights make the news. Don’t let that make you have a negative outlook on flying.

4. Don’t rush at the airport

Allow yourself plenty of time to get to the airport before your flight is scheduled to depart. Racing to the gate and worrying about missing your plane will only add to your fear and anxiety. Make sure to have everything prepared the night before including your passport and your boarding pass; so that it will be smooth sailing on the actual day.

5. Stay Entertained

Make sure your phone or tablet is stocked with relaxing music to help get you into a peaceful frame of mind. Remember to pack a magazine or a good book to take your mind off what is happening. Select a comedy on your plane’s in-flight entertainment system, or pre-load a few of your favourite movies and documentaries onto your laptop.

6. Avoid caffeine

This and other stimulants can make you even more jittery, adding to your anxiety. Opt for water as it contains no sugar, which could tamper with your nerves.

7. Breathe

Breathing is by far the best way to calm yourself down if you feel yourself starting to panic or become anxious on a flight. There are various techniques you can use, but the main goal is to slow your breathing down and focus on the exhale rather than inhale, because as you panic, your breathing gets shallow and fast, making the state of panic even worse. One trick is to breathe out fully first before inhaling. Then breathe in deeply, hold it for a couple of seconds and breathe out completely. Keep doing this until the panic passes.

8. Use earplugs and eye masks

Some nervous fliers find overnight flights very daunting, but if you can try to get some rest it’s the best way to make the time fly by. Bring an eye mask and a pair of earplugs with you to help you sleep. The earplugs are especially useful as they block out the loud noise of the plane. The eye mask will also signal to the flight attendants not to disturb you while you nap.

9. Tell a flight attendant

Flight attendants deal with nervous fliers on a daily basis. Next time you’re boarding a plane, tell your nearest steward that you’re feeling anxious. There is no need to be embarrassed; their job is to help you and make you feel comfortable. They can check in that you’re doing okay. They also might have some tips to share with you from their experience.

10. Take a Fear of Flying course

If your fear of flying is preventing you from traveling or making you so anxious it’s impacting your health or enjoyment of your time away, consider seeking professional help. Some airlines, including British Airways, Virgin and EasyJet, as well as some airports, offer fear of flying courses. These courses are led by pilots, crew, and psychologists with intent to address all aspects of flying fears and how to overcome them. Trained professionals will answer all your questions and give you pointers for addressing your fears.

Nicole Fernandez Medina

20 Tips for First Time Travellers

Travelling, although exciting, may come across stressful for those first timers. Here are a few tips to make your travels less stressful.

1.    Respect the locals

When travelling to different countries, you may experience a cultural shock due to the major shift in cultural tendencies. This includes food, music, customs, religions and of course, language. My advice is, always be open to learning the countries ways of living, especially as you are the visitor.

2.  Try the local cuisine

As humans, we often result to sticking to what is within our comfort zone; especially when it comes to food. Although this may be suitable when in your home country, when travelling, I encourage you to try as many local dishes as possible. After all, you are travelling to experience a change in culture.

3.  Be flexible

When travelling you will more often than not face unplanned events such as transport delays, lack of money, or getting lost. These circumstances are perfectly normal and if anything would be extremely rare not to experience. Remember to remain clam and flexible. You 100% are not the only one that has faced this situation before!

4.  Don't be afraid to mingle with other travellers

Although your mother always told you not to speak to strangers, there are a few occasions where talking to strangers may in fact benefit you. One of these instances is when travelling; especially if you are travelling solo as knowing that people are in the same boat as you makes the whole journey a little less lonely and a little more enjoyable.

5. Attempt to bargain

It is no surprise that travelling can be costly. One tip I find especially useful when trying to save money, is to attempt to bargain. When renting a car, purchasing from street markets or even staying at a hostel, many times they bump up the price just incase you are willing to pay for it. If you think you can get it for cheaper, by all means, attempt to bargain a lower price.

6. Don’t rely on technology

Although we live in a digital world whereby our lives revolves around technology; if ever your phone, laptop or GPS were to fail you, you would be lost on what to do next. In order to avoid further confusion if this were to happen, my advise is to learn and remember addresses such as your accommodation as well as closest public transport. Furthermore, carrying a physical map is always a good idea in order to save your phone battery in case of emergencies.

7. Keep your valuables on you 24/7

It may seem like a burden to carry things you wont be using everyday such as a copy of your passport, but rather than leaving it at your accommodation, keep it close to you along with your other valuables such as your phone, wallet, keys and any other necessities you may need. This also serves as a form of ID if ever it is requested.

8. Travel for longer in fewer places

One mistake many first time travellers make attempting to fit as any destinations as possible in a limited amount of time. Although this may seem like a good idea when first planning the trip, when it comes to actually travelling you will find it’s more convenient to stay for a longer period of time in fewer places in order to fully feel as though you are explored that destination.

9. Have travel insurance

Although travel insurance isn’t always opted by many travellers due to wanting to remain within their budget; it is always better to be safe than sorry, especially when in a foreign country.

10. Be prepared for reverse culture shock

Finally, the same way you can experience a culture shock when first arriving at a new country, you may also experience a reverse culture shock once your travels are over and you return home. This is due to the extreme shift in activities, climate etc. Do not fret, there is always time to do some travelling.

11. Always carry local cash

When travelling to foreign countries, especially quaint towns within those countries, it is very rare for every place to take credit cards. Therefore, it is important to carry cash on you in order to avoid hassle; especially at important places like trains or buses.

12. Carry double ID

Many times some places do not take your foreign form of ID as valuable proof when purchasing alcohol or getting into +18 events. Therefore, it is always best to carry 2 forms of ID in order to avoid disappointment.

13. Purchase tickets for places you know you want to visit prior to arrival

By purchasing your tickets in advance, you’ll be able to skip long queues, especially for really touristic attractions; as well as find more deals, saving you some money.

14. Take guidebooks

Guidebooks usually include maps, key phrases as well as give you enough detail on certain sites which you otherwise wouldn’t have known. Guidebooks will overall give you a little more knowledge on your travel destination to make sure you get the full experience.

15. Research events going on while you’re there

Having knowledge on any events occurring at your destination will ensure that you don't miss out on fun events such as festivals, ceremonies and natural events. by attending these events, you will feel like a local in their home town as you fully experience their culture.

16. Bring a charger adapter

As countries have different plug sizes and voltage, in order to use your electronic devices you will need to ensure you bring a suitable adaptor to charge them.

17. Activate Free Roaming

Back in the day, phone companies would charge for roaming usage. Nowadays, roaming is completely free for the majority of phone companies. Make sure to activate it before travelling to get use out of your data, even while you’re away.

18. Bring snacks

When travelling long distance, make sure to bring small snacks with you in order to avoid paying for overpriced snacks on your chosen form of transport and stations.

19. Check-in with your doctor

Before leaving, make sure that you have all of the proper vaccinations in order to avoid any unwanted illnesses. Also ensure that you have renewed all essential prescriptions as you may not be able to find them if you run out.

20. Go with the flow

Although planning ahead seems like the appropriate option, allow yourself to get lost in the side streets on the way to your chosen attractions as you might encounter something completely unknown and unexpected that might surprisingly become the most interesting part of your trip.

Nicole Fernandez Medina

How to Avoid Pickpockets in Spain

Although Madrid and Barcelona are both wonderful, touristic cities to visit, they are both listed within the 10 worst cities for pickpocketing. Here are a few tips to follow in order to avoid pickpockets ruining your holiday full of fun and sun in Spain.

1) One popular scam in Spain is pickpockets masquerading as undercover policemen. They are known to approach you on the street and ask for your wallet. One thing you must keep in mind is policemen are unlikely to approach you unless your behaviour seems suspicious; and even so they certainly are wouldn’t ask to go through your wallet without showing you a police badge of his own.

2) Avoid ‘tourists’. If a random person comes up to you asking for directions, you are most likely going to try and help them out. As nice as this seems, you must be aware that the ‘tourist’ might have an accomplice using the distraction to pickpocket you.

3) Don’t get caught in a people sandwich. If you find yourself sandwiched between two people on the street, an escalator, or public transport, be aware that while the person in front may be blocking your way, the person behind you picks your pocket or backpack. In order to avoid theft, always wear your backpack in front of you and avoid keeping valuables in your pockets.

4) Don’t fall for the fake petition trick. Pickpockets will often approach people on the streets with a fake petition to sign. Whether you choose to sign it or not, they will ask you to donate to a ‘charity’ as a way of extorting money. Moreover, while the person holding the petition sign distracts you, pickpocket is focused on stealing your belongings. Therefore, it’s best to avoid strangers approaching you on the streets and asking for donations; don’t be fooled into thinking the money goes to a good cause.

5) Lastly, as fun as they may seem, avoid impromptu roadside games. While strolling down the street, you may come across a few people playing a card game on the footpath. No matter how enticing it is, refuse their invitation to join the game. One, they will cheat to make sure you will lose your money. Two, while you are busy playing the game, pickpockets may be enticed to steal your belongings.