10 Tips to Overcome the Fear of Flying

Many of us enjoy the idea of travelling in order to experience new cultures. However, there’s one part of travel that isn’t so fun for a lot of people: that is flying. For some, flying is simply a hassle due to high fares, potential flight delays, as well as lost luggage. For others, flying is simply terrifying.

It is important to know the reason for your fear of flying. In addition, there are certain steps you can take to help alleviate your fears. For those of you who are determined not to let this fear stop you from seeing the World, below are a few tips to help you overcome your fear of flying.

1. Familiarise yourself with the plane

Getting to know what your plane looks like can make it seem a little less scary. Research what type of aircraft it is. Is it an Airbus or a Boeing plane? Research how many passengers it carries, as well as the on-board benefits such as a café for those travelling on long flights.

2. Choose an aisle seat

Most airlines and booking engines allow you to request a seat assignment when you book your flight. Request an aisle seat, particularly if you’re prone to claustrophobia as you’ll feel less surrounded by other people. You will also be able to get up and move around the cabin more easily allowing you to avoid looking out the window if those sky-high views make you nervous.

Check out Seat Guru. This site enables you to view the position of your seat so you can make an informed decision on booking your seat online.

3. Avoid watching or reading anything plane/flight related

Avoid airplane disaster movies, news coverage of plane crashes, or other scary media images. Remember that the vast majority of flights arrive safely, but only the problem flights make the news. Don’t let that make you have a negative outlook on flying.

4. Don’t rush at the airport

Allow yourself plenty of time to get to the airport before your flight is scheduled to depart. Racing to the gate and worrying about missing your plane will only add to your fear and anxiety. Make sure to have everything prepared the night before including your passport and your boarding pass; so that it will be smooth sailing on the actual day.

5. Stay Entertained

Make sure your phone or tablet is stocked with relaxing music to help get you into a peaceful frame of mind. Remember to pack a magazine or a good book to take your mind off what is happening. Select a comedy on your plane’s in-flight entertainment system, or pre-load a few of your favourite movies and documentaries onto your laptop.

6. Avoid caffeine

This and other stimulants can make you even more jittery, adding to your anxiety. Opt for water as it contains no sugar, which could tamper with your nerves.

7. Breathe

Breathing is by far the best way to calm yourself down if you feel yourself starting to panic or become anxious on a flight. There are various techniques you can use, but the main goal is to slow your breathing down and focus on the exhale rather than inhale, because as you panic, your breathing gets shallow and fast, making the state of panic even worse. One trick is to breathe out fully first before inhaling. Then breathe in deeply, hold it for a couple of seconds and breathe out completely. Keep doing this until the panic passes.

8. Use earplugs and eye masks

Some nervous fliers find overnight flights very daunting, but if you can try to get some rest it’s the best way to make the time fly by. Bring an eye mask and a pair of earplugs with you to help you sleep. The earplugs are especially useful as they block out the loud noise of the plane. The eye mask will also signal to the flight attendants not to disturb you while you nap.

9. Tell a flight attendant

Flight attendants deal with nervous fliers on a daily basis. Next time you’re boarding a plane, tell your nearest steward that you’re feeling anxious. There is no need to be embarrassed; their job is to help you and make you feel comfortable. They can check in that you’re doing okay. They also might have some tips to share with you from their experience.

10. Take a Fear of Flying course

If your fear of flying is preventing you from traveling or making you so anxious it’s impacting your health or enjoyment of your time away, consider seeking professional help. Some airlines, including British Airways, Virgin and EasyJet, as well as some airports, offer fear of flying courses. These courses are led by pilots, crew, and psychologists with intent to address all aspects of flying fears and how to overcome them. Trained professionals will answer all your questions and give you pointers for addressing your fears.

Nicole Fernandez Medina

The Ultimate Packing Guide

Planning on packing your whole house into your suitcase or High Spirit Bag? Well think again. Travelling light is the best way to travel and to help you do so, here is the ultimate packing guide, so you can bring back as many souvenirs as possible! Thank me later.

Step 1: Type of Luggage

Although there are a variety of luggage options, I recommend either taking a travel backpack due to the hands-free mobility and versatility or a 4 wheeled suitcase as you have the option of rolling it behind or by your side.

Step 2: Carry On

These are the essentials you want to keep close to you so you can easily access them while travelling.

Passport

Money

Camera

Travel pillow

Tissues

Lip balm

Ear plugs

Snacks

Headphones

Phone

Book

Electronic chargers

Copy of passport

Mini first aid kit

Step 3: Main Luggage

Here is where you pack everything else you will use during your time away.

Clothes (underwear, socks, trousers, tops, swimwear, coat, hat)

Toiletries  (toothbrush, toothpaste, deodorant, shampoo/conditioner, brush, face cleanser/lotion, sunscreen, moisturiser, makeup/makeup remover, shaving supplies)

Extras (deck of cards, money belt, map, change of shoes)

Nicole Fernandez Medina

10 Travel Scams to Avoid

Although travelling can be an exciting time, there are always some who take advantage of our vulnerability when on holiday. Here are a few scams to look out for.

1.     Taxi overcharge

This is considered one of the most common travel scams out there. Either the driver will tell you there is no meter or that it’s broken and attempt to charge you a huge rate. in order to avoid this scam, you must know how much the ride should be. This can be found out by asking the accommodation you are staying at. Furthermore, never get inside an unlicensed cab as they tend to attempt to negotiate the rate at high prices.

2. Games

If you see people on the streets playing games including cards or hiding a ball under a cap, do NOT attempt to play as you will never win. Those people are professional scammers who will always attempt to take your money at any opportunity.

3. Free Bracelets

Most common in Europe, this scam involves a friendly person approaching you for a chat then wrapping a bracelet around your wrist. They will claim that it’s free and sometimes even let you off to do your thing before reproaching you to attempt to charge you for it. Keep insisting you are not interested, don’t let them even place the bracelet on you, its a trap.

4. Closed Accommodation

Although it may seem silly to fall for such a scam, when travelling to a new country you are often more guidable than not. This scam involves cab drivers insisting the accommodation you have booked is no longer open and instead they will take you to another place for the right price. Don’t believe a word they say and keep insisting on your destination.

5. The Fake Petition

Usually, while visiting a tourist attraction, you will come across a woman and a child pretending to be a student, asking you to sign a petition. They will not tell you what its for, and if they do they will make up some donation excuse and request money. In order to avoid this scam, the best thing to do is avoid them or insist you have no money to give, they will give up and move on to someone else.

6. Flirtatious Male or Female

Many times, especially if you are a male, you will be approached by an overly flirtatious woman or man looking for you to spend you money on her or take you out. There have instances where men and women have fallen or this scam; the woman or man disappears and you are left with a couple bucks in your pocket.

7. Spill On Your Clothes

Although accidents are common, when a ransomer spills something on you, more often than not you need to be on your guard. This scam involves pickpocketing when you are least paying attention to your surroundings.

8. Found Ring

Someone will approach you on the street asking if you dropped a ring. They will then later point out that it’s real gold and attempt to sell it to you for a “good” price. Although easy to fall for,

don’t. It’s too good to be true!

9. Wrong Change

When travelling to countries with different currencies, some people may take advantage of tourists who are unaware of the correct amount go change they are due as they trust those handing them the money. To avoid being scammed, count your change carefully every time you make a purchase.

10. Unofficial Tour Guides

There will often be random people nearby your accommodation or touristic attractions who will claim to be official tour guides. Although easily mistaken for, you need to have specific training and licenses to be able to give official tours. Unfortunately, there are some people willing to create false identities in order to convince you of their authenticity and take your money. Make sure to ask your accommodation staff where you can find official tour guides for your destination.